You are having your favourite cup of coffee, and shortly you may feel the need to use the bathroom. Coffee has been considered a diuretic by many for years, but what about decaffeinated coffee?
It is an often "searched for" question, "Is decaffeinated coffee a diuretic"?
To answer this question, we need first to understand what a diuretic is.
In this Article
What is a diuretic?
A diuretic is any substance that causes your kidneys to form urine more often than usual. When that takes place, you will begin looking for a washroom very constantly.
It is defined as "causing increased passing of urine." Coffee containing caffeine is seen as a type of diuretic, meaning it makes you urinate more often.
Before we go any further, it’s a good idea to clarify the difference between regular coffee and decaf coffee.
The reason why you're here is most likely to find out whether caffeine is in decaf coffee, so let's cover that first.
A regular cup of caffeinated coffee contains anywhere from 100mg – 200mg of caffeine (depending on the brand). Decaf has none at all – just 0mg.
This article will explain precisely why decaffeinated coffee does not contain caffeine and how it doesn’t cause people to urinate more frequently when they drink it.
How Is Decaf Coffee Made?
Decaf coffee comes from the same beans as regular coffee, but the caffeine is removed from them (they are the same thing).
The green coffee beans are roasted, whether they are caffeinated or not. It makes the caffeine evaporate, and only the scent of the coffee remains.
You can use several methods for this process: chemicals like methylene chloride/ethyl acetate or water to remove it.
Ethyl acetate has been used for many decades, but the Swiss water method has recently gained popularity.
Some decaf drinkers regard it as the best since it leaves all the beans’ full flavour but none of the caffeine itself.
How Does Decaf Coffee Work?
It’s the little-known facts of decaffeinated coffee that are the most interesting…
Coffee beans are roasted, releasing caffeine and other substances into the air (and therefore into your cup). When you drink it, caffeine is absorbed through your digestive tract and enters your bloodstream.
Your body holds onto it for an average of about 1 hour, after which it is excreted in the urine.
The problem isn't with the caffeine - it's the bean itself. Chemically, coffee is a diuretic (indicating increased urinary output).
Decaf is not stemmed from another substance called chlorogenic acid, found in the coffee bean and other foods like chocolate and red wine.
Chlorogenic acid is a powerful antioxidant, which prevents the breakdown of caffeine in the body. As a result, it doesn't cause a diuretic effect.
However, regular coffee will cause you to urinate more frequently than decaf. The quality and quantity of chlorogenic acid have been found to affect urinary output by 50%.
The Health Benefits of Decaf Coffee
The health benefits of decaf coffee are numerous; some of them are:
- It has antioxidants to help keep you alert and healthy.
- It is a source of magnesium, which can have numerous health benefits.
- Decaf coffee lowers the risk of heart disease, diabetes, and stroke.
- Decaf coffee has anti-carcinogenic properties to help protect against cancer formation and prevent metastasis (the spread of cancer). In other words, decaf coffee helps protect you from the development of tumours in your body.
- Besides keeping your heart healthy and cancer-free, decaf coffee also helps you protect against the development of Alzheimer’s disease as well.
- Decaf coffee maintains a balance in your cholesterol and keeps you from having elevated blood pressure. Drinking more than three cups of decaf coffee each day is linked to a lower risk for clinical hypertension.
So, Is Decaf Coffee a Diuretic?
Decaf coffee is not a diuretic – it does not cause you to urinate more when you drink it.
Of course, many people still believe that green coffee beans contain certain chemicals that "bind" with the caffeine and cause you to urinate more, which is why they think decaf coffee is a diuretic. Regular coffee indeed contains these chemicals, but decaf does not. So, decaf coffee is not diuretic.
Now that you know that decaf coffee is not a diuretic, you can freely drink it at any place without worrying about its diuretic effects. You do not need to worry about going to the washroom as well.
Decaf Coffee - Is It Acedic? Find Out Now
Does decaf coffee give you the jitters?
The earliest indication that comes to mind is probably the aftereffects of a coffee break. Most people experience a shaky, anxious feeling after drinking coffee.
The caffeine causes this in the coffee, so decaf coffee does not usually make them jittery. However, if you have a sensitive reaction to caffeine, even a tiny amount may be harmful to your health.
Is decaf coffee more acidic?
Decaf coffee is essentially the same as regular coffee except that it contains no caffeine. In this case, decaf coffee has more of a basic pH to it.
If you are drinking a lot of sugar, you may want to add some acidity back into your drink.
Are decaffeinated coffees healthier?
Yes. Since the only ingredient removed is caffeine, decaffeinated coffee will have a lot lower caffeine than a regular cup of coffee.
There are debates about whether or not this is healthy, but most experts agree it is better to drink decaf than to be at risk for heart disease and other problems due to too much caffeine.
How many decafs can I have in one day?
The accepted recommendation from the World Health Organization is no more than three decaf coffees a day. However, your health may require more or less.
We don't recommend drinking more than three decaf coffees a day because decaf products contain chemicals that may harm your body.