One of the most popular drinks in the world, it is estimated that 1.6 billion cups of coffee are consumed globally every day!
Coffee is a major industry and there are many different types of beans or roasts to choose from to create your perfect cup. In America, the average person drinks approximately 3 cups (72oz) a day.
After the Civil War, coffee shops were introduced to service the soldiers in the army camps and travelers. That is where we get the term "coffee break" from as well as our saying "coffee break".
Along with its popularity, coffee is also a very controversial beverage. It is widely accepted that coffee can be good for your health but it also comes with many negative effects.
Benefits of Coffee drinking:
Drinking coffee can help to protect against disease in several ways. Coffee has strong antioxidant properties, and the antioxidants support your immune system.
Antioxidants are nutrients that show up as “free radicals” when your body breaks down cells and tissues.
Free radicals have been linked to lowering the probability of cancer by promoting cell death or mutation, and also increase the risk of heart disease because they damage artery walls and increase rogue blood clotting (called a thrombosis).
2. Heart and Blood Pressure
Coffee is linked to reducing your risk of heart disease and stroke. It can reduce the risk of blood clots, which means you are less likely to get a heart attack.
It has also been shown that coffee reduces hypertension (high blood pressure) in people who drink 3-5 cups a day, and it reduces your stroke risk by 50 percent if you drink 3-5 cups a day.
It has also been shown to reduce the risk of developing Type-2 Diabetes, which is a disease that is becoming increasingly common in the United States and other countries.
People who drink coffee regularly may have a lower risk of this disease because coffee is linked with helping insulin work better.
Exercise also helps people with type-2 diabetes, so make sure to take advantage of both!
4. Mental Health
Coffee reduces depression and anxiety. Coffee drinkers have a reduced risk of suicide and are less likely to commit suicide.
It is believed that the caffeine in coffee may be the reason for this, as well as the antioxidants which promote health mood.
Furthermore, drinking coffee regularly can lower your chances of developing dementia by as much as 65 percent according to one study!
Caffeine's ability to increase mental performance in stressful situations has led to theories about its ability to delay age-related cognitive decline.
5. Liver Health
Coffee helps prevent liver damage, although alcohol and supplements may interfere with this effect. The caffeine in coffee helps to activate the bile flow, which means that your liver produces more bile instead of not enough.
Bile is used to emulsify fats and neutralize toxins in the liver, which is helpful. Studies have also shown that coffee drinkers have less overall liver damage compared to non-drinkers.
6. Immediate Boost of Energy
Coffee is beneficial to mental clarity due to its caffeine content, which improves focus, concentration and energy.
Caffeine affects the neurotransmitters in your brain and gives you an immediate boost of energy. This effect can last for several hours depending on how much coffee you consume, but the boost is still beneficial.
It improves your mood instantly so it's great if you're feeling down in the dumps or need a pick-me-up in the afternoon!
7. Improves Athletic Performance
The caffeine in coffee is great for mental focus and clarity. Many athletes drink coffee before training in order to improve their performance and increase their endurance.
Studies have shown that caffeine can increase athletic performance because it increases the flow of blood to the muscles.
It works by blocking receptors that typically cause your muscles to tense up, so they can work more efficiently during exercise.
Beyond this, a study has shown that caffeine before exercise can assist in weight loss!
8. Fights Against Cancer
Coffee has been linked to preventing some types of cancer, including esophageal, colorectal and pancreatic cancers.
The antioxidants in coffee called chlorogenic acid and caffeine have been proven to fight against free radicals that damage cells and makes you more prone to cancer.
The polyphenols found in coffee also help in reducing the risk of colon cancer by improving digestive health.
9.May Help You Live Longer
Coffee is a natural stimulant with high antioxidant properties. It can help you live longer by reducing the odds of heart disease and diabetes.
It can also protect the liver from damage when taken regularly.
Coffee is rich in minerals that are needed for the body's essential functions, such as potassium, calcium, magnesium and phosphorus.
Coffee also contains many vitamins including vitamin A, chlorophyll and the antioxidant vitamin C. It is also loaded with antioxidants, which boost the immune system in ways that help prevent disease.
Three Negative Health Effects Of coffee:
- People who drink coffee regularly can experience jitteriness, irritability, insomnia and palpitations. These problems are called Caffeine Withdrawal Syndrome (CWS) and occur when your body goes through a stage of adjustment after you stop drinking caffeine for a while.
- Coffee is a diuretic. This means that your body loses more fluid than it takes in and you go to the bathroom more. This can cause you to become dehydrated if you are not drinking enough water with your coffee. It can actually deplete 50 percent of your water supply per cup!
- Drinking coffee may increase your risk of developing kidney stones because it increases urine production and raises levels of urinary calcium and oxalate.
That's all for Coffee Health Benefits and Negative Effect. I hope you enjoy it and that you learn something from it.
If you are a coffee lover and want to experience the health benefits of drinking this beverage, you need to adopt healthier habits.
For example, avoid adding sugar or creamers in your coffee as this is one of the worst habits. Ideally, drink your coffee black.
Also, it is recommended that you add fresh lemon juice on top of the brewed coffee as it has numerous health benefits such as aiding in digestion and cleansing toxins from the body.