Salt has been in use for culinary and medicinal purposes for thousands of years. The most crucial role that salt plays in the kitchen is that of a preservative.
While many people believe that you should never salt foods at all, this is not always true. Many recipes call for salt for flavouring.
Like adding salt to your food, you can add approximately 1-2 tablespoons of table salt into your coffee as well.
Salted coffee is a recent trend, and along with its peculiar taste, it has many benefits.
In this article, we will discuss why you should add salt to your coffee, the health benefits of salt in your coffee, and we will explore some of the great uses for this powerful ingredient.
In this Article
Should You Put Salt In Your Coffee?
Adding salt to your coffee has the potential to add a great deal of flavour. However, you should know that the taste of salt is not particularly pleasant when added with only a pinch of it.
Therefore, you may start with one tablespoon for every cup of coffee.
Salted coffee is an excellent alternative to sugar. When you are trying to cut down on sugar in your diet, you may try adding a little salt to your morning beverage.
In some cases, you will find that it takes away the bitterness of the coffee.
Salted coffee is one way to make your concoction without having to pound away on sugar cubes throughout the day.
Many people think adding salt to coffee is unhealthy, but actually, there are several ways how salt enhances coffee.
Let’s check out some of the benefits of putting salt in the coffee.
1. Salt is used to enhance flavour
The taste of salt has a complex nature. The different substances in it, tied together, gives a unique flavour.
So when you add salt into your coffee, you add all of the various chemicals that make up salt and the substance that gives it its unique flavour. That creates a fantastic taste in your drink.
2. Reduces bitterness
Some people add salt to their coffee because it can reduce bitterness. As a result, you will discover that adding salt to coffee can taste even a strong one a bit milder. In some instances, it can be so effective that you will forget that it tastes bitter.
3. Improves stale water
If you use tap water in your coffee maker, you will find a foul taste. So you may need to replace the water now and then. In this case, when you add salt to it, it will improve the taste and texture of your coffee.
4. Enhances the flavour and replaces sugar
You may have heard about adding salt to your coffee for a long time, yet people are using it recently as an alternative to sugar.
You can experiment with the amount of salt in your coffee, depending on your taste. However, an excellent general rule is to keep the ratio between one teaspoonful of table salt for each cup of coffee.
What About Your Health?
Coffee has a lot of benefits due to the presence of magnesium and antioxidants. Drinking coffee fights diseases of the brain like Alzheimer’s and dementia.
Coffee not only gives you more adrenaline and energy but also helps to cut down some fat.
But if you add lots of sugar and cream to your coffee, it will cut down on many benefits. Also, the downside of a high-sugar diet is weight gain and can lead to more health complications.
Salty coffee can replace all these substitutes. Although we can’t change the bitterness of coffee, we can make it drinkable and healthy at the same time.
Studies have also found that excessive coffee consumption can result in loss of sodium. Nonetheless, dissolving a tad of salt in your coffee grounds will stop you from losing sodium at all.
Health Downsides Of Salty Coffee
Drinking salted coffee is just as healthy as consuming regular salt. But, of course, if you are hypersensitive to sodium, then you should not drink it.
Adding salt to your food can increase the amount of sodium in your diet. This is bad because it can lead to stomach problems and inflammation.
Salt is good for your heart when you eat it in moderate amounts. However, if you consume large quantities of salt, it can lead to heart-related complications.
Is it safe to add salt to coffee?
Since people are not always sensitive to salt, you can add a little salt to your coffee. It’s similar to drinking a sports drink as opposed to water every once in a while.
If you're worried about the salt in your coffee, you can use a low-sodium or no-salt version of the ingredient instead of table salt.
Does Salt Reduce Acid In Coffee?
Adding table salt to your coffee can reduce the acidity of your drink. However, drinking too much salt can lead to health complications.
However, adding a little bit of salt to your coffee won't harm you because it will add a slightly salty flavour and enhance the taste of your coffee.
How Much Salt Should I Add To Coffee?
In general, you should try adding one teaspoon full for every two cups of coffee that you will prepare.
However, it is not recommended to use extra salt when you are making coffee at home because not everyone likes the taste of salted coffee.
Adding salt to your coffee doesn’t seem like a good idea initially, but it can do more good than harm. It is essential to keep in mind that high-quality cups of coffee are smoother and less bitter than low-quality ones. So if you’re drinking the most high-end brands, you might not need to add salt.
Having the type of coffee that requires a lot of sugar or cream is not healthy. In addition, some coffee has a high acidity, which prevents people from enjoying it. Therefore, in both cases, adding salt may be the answer.