Oat Milk Vs Almond Milk In Coffee

Oat Milk

Coffee is a popular drink, especially among people who enjoy their coffee black or with a little bit of cream. But what if you’re trying to cut down on your caffeine intake? 

If you’re looking for a healthier alternative to your morning cup of coffee, then you might try almond milk. It’s low-calorie and low-fat, and it’s also rich in protein. But how does it taste? Is it as good as cow’s milk? Or even oat milk? 

Oat milk, also known as Avena milk, is made from oats. It's rich in protein, low in fat, and high in calcium. It also contains high antioxidants and Vitamin E, and can be used to drink your coffee or as an alternative to cow's milk for cereal. 

However, it is not a substitute for soy or nut-based milk when making homemade ice cream or other recipes for baked goods because it will not solidify.

On the other hand, almond milk is low in calories and fat and high in calcium. Some brands even add Vitamin D to their products. Let us look at the main differences between oat milk and almond milk.

Is oat milk healthy?

Oat milk is a rich source of protein and carbohydrates. In addition, it is low in calories, fat, and sugar.

How bad is oat milk for you?

One cup of oat milk contains approximately:

  • Carbs – 24g
  • Protein – 3.5 g
  • Calcium: 18 mg
  • Calories: 80
  • Fat content: 1.5 g
  • Sodium: 120 mg
  • Carbohydrates: 14 g 
  • Sugar: 1 g
  • Fiber: 2 g
  • Protein: 4 g


Oat milk is an excellent alternative for many people because it is cholesterol-free and a great source of fibre.

It also helps restore the balance between good and bad cholesterol in the body and reduces the chances of developing diabetes by easing insulin resistance.

To sum it up, oat milk is a high-fibre, low-fat, low-calorie food that can be used in most kinds of recipes for cereal or for making ice cream. Also, it’s the perfect alternative to dairy milk for coffee drinkers looking for a healthier beverage.

Moreover, a soluble fibre called beta-glucan, which can be found in oat milk, is responsible for lowering cholesterol levels and regulating blood sugar. 

Besides, it has essential nutrients such as vitamin A, riboflavin, and phosphorus. Furthermore, it contains B-complex vitamins, which are necessary for energy production in the body.

Is almond milk healthy?

Almond milk is a high-protein drink that is rich in calcium. However, almonds also contain some fat and a small number of carbohydrates.

Why is almond milk bad for you?

One cup of almond milk contains approximately:

  • Calories: 36.6
  • Fat: 2.68 g
  • Sodium: 173 mg
  • Carbohydrates: 1.42 g
  • Sugar: 0 g
  • Fiber: 0 g
  • Protein: 1.44 g
  • Calcium: 481 mg


Almond milk is very similar to soy milk regarding its nutritional value. It is high in calcium, riboflavin, and Vitamin E.

It also contains Vitamin D and magnesium. Moreover, almonds contain monounsaturated fats; therefore, it is good for the heart and reduces cholesterol levels in the body.

Also, the fat in almond milk contains Omega 3 fatty acids and can help reduce inflammation and lower the risk of developing cancer.

Moreover, this kind of milk is perfect for lactose intolerants because it contains a component called beta-glucan, which reduces the symptoms of lactose intolerance. However, unlike oat milk, almond milk can not make ice cream or other baked goods.

Oat Milk vs Almond Milk

As we know, oat milk and almond milk are both dairy-free products, even though there are some differences between them. Let’s take a look at their most notable differences below.


It isn’t easy to describe which one tastes better on your coffee or cereal, but if you’re looking for a healthier alternative, almond milk is the product to take advantage of.

Oat milk has a slightly sweeter flavour that stands out when used with savoury foods like oatmeal.

Environmental impact:

With a production method that takes up to 16 gallons of water from the environment, oat milk is not a good choice for those trying to protect the environment. As such, almond milk is the perfect alternative for those eco-conscious consumers.

Coffee uses:

Coffee and oat milk are two alternatives that are perfect for drinking in the morning. But almond milk is a better option if you’re using it to make your baked goods and smoothies. Nutrition:

What happens when you drink coffee everyday?
Although both products are made from plant extracts, and you can make delicious treats, almond milk is the healthier product. That's because it contains more Vitamin E, protein, and calcium than oat milk.

How to use oat milk and almond milk?

Now that we know more about the differences between these two types of milk, let’s look at how we can use them in our everyday lives.

Oat milk:

  • Pour one cup of oat milk into a saucepan and bring to a simmer. Reduce the heat, cover, and simmer for 5 minutes or slightly thickened.
  • Add 1/4 tsp (1g) of butter and stir in 1/2 tsp (3g) of sugar to sweeten if necessary.
  • Pour into a mug and enjoy!

Almond milk:

  • Pour the milk of your choice into a saucepan, bring to a boil, then reduce heat and simmer until thickened.
  • Add a few drops of vanilla to enhance its flavour and sweeten to taste if necessary.
  • You can use the best almond milk for making healthy smoothies.

Is oat milk or almond milk better in coffee?

If you’re looking for a dairy-free alternative that is good for your health and the environment, almond milk is the best choice.
Oat milk has a slightly stronger flavour, and it can only be made into one type of food. However, this product contains more minerals and vitamins than almond milk.

What milk do baristas use?

Just like other types of milk, baristas use both almond and oat milks. Each one of these options has its advantages and disadvantages, but if you’re looking for a healthier alternative to cow’s milk, the best choice is almond milk.

Why is barista oat milk better?

Barista style oat milk uses a higher fat content, which is the key to making your latte creamy. However, it will also have less protein and calcium than other non-dairy milks. Though you may pay more for a barista oat milk at the grocery store, it’s worth it when you’re looking to make a latte as good as dairy-based coffee drinks.

Which milk is best for frothy coffee?

You’ll need to use a milk alternative that has been homogenized and pasteurized if you’re looking to make your coffee frothier. However, if you plan on using oat milk in coffee, you’ll need to heat it before adding it to your coffee machine.

How do you stop oat milk from curdling in coffee?

If your oat milk curdles, then you’re not heating it properly.
Heat the almond milk to a gentle simmer, and that should keep it from curdling in your coffee machine.

Is oat milk good in iced coffee?

Oat milk is great for iced coffee, but you’ll need to use more than almond milk for frothing and foam. If you use one cup of oat milk and one cup of water in your recipe, then you’ll end up with two cups of frothy coffee.

What almond milk do baristas use?

Almond breeze barista blend almond milk is a popular option for baristas and coffee shops. However, this type of almond milk contains a lower fat content than other non-dairy milks.

Why do people use oat milk in coffee?

Oat milk has been a popular choice for making coffee since the 19th century. Baristas and coffee lovers alike have favoured this type of milk for its creamy texture, so it’s no surprise that this product is used in many recipes.

Frequently Asked Questions:

What’s The Best Plant-Based Milk For Coffee?

Oat and almond milk are dairy-free, but there are some differences between their nutritional values. If you want to know which one is best for a healthy diet, here’s how to choose the best plant-based milk for coffee.

The calorie content varies between brands, but almonds contain more calories than oats. However, these products are rich in calcium and protein and much lower in fat than cow's milk. 

So, it’s essential to choose a dairy-free, low-calorie alternative to cow’s milk if you’re looking for one suitable for your diet.

How do milk alternatives taste?

When it comes to taste, almond and oat milk have a slightly sweet flavour. However, the creamy texture of oat milk makes it a better choice for use in baking recipes.

Moreover, some coconut milk contains a sweetness that compliments chocolate-based or sugary drinks.

Oat Milk vs Almond Milk: Which is Healthier in Iced Coffee?

Oat milk and almond milk can both be used to make delicious drinks, but one is healthier than the other. So, if you like iced coffee, you should use almond milk. However, consider using oat milk if you want a more caffeinated drink with less sugar.

You can use both products to make delicious iced coffees for those lactose intolerant or on a vegan diet.

Can Oat Milk Make Foam for Coffee?

For anyone who loves the taste of a latte, the answer is yes. Oat milk has been used for making fresh foam in coffee for many years.

However, you'll need to use more oat milk than almond milk if you're looking to create that frothy latte. For example, if you use one cup of oat milk and one cup of water in your recipe, you'll get approximately two cups of foam after brewing.


Although there are some essential differences between oat milk and almond milk, both products are dairy-free and can make delicious smoothies.

Moreover, these products have a slightly sweet flavour that blends well with chocolate-based drinks.

However, if you’re looking for a healthier alternative to milk, almond milk is the better choice. Moreover, it’s also a more nutritious drink with more protein and calcium than oat milk.

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