Sugar! And since lactose intolerance is a digestive disorder that primarily impacts people who lack the enzymes (lactase) to properly break down milk sugar (lactose).
That means that sweet creamer also makes it harder for you to digest your morning cup of Joe, not to mention making it taste like cardboard.
Fortunately, there are many brands of coffee creamers for lactose intolerance that can help you digest your coffee—plus, they taste great!
Top 7 Coffee Creamer Alternatives for Lactose Intolerance:
Liquid Non-Dairy Coffee Creamers:
Non-dairy coffee creamer (not really) is one of the best and most tasty alternatives for lactose-intolerant folks. They’re not perfect, but almost close enough.
And while there are various brands and flavours of non-dairy creamer, we're going to focus on the liquid versions; they're easiest to use and taste best.
Non-dairy creamer typically contains vegetable oils such as coconut oil or palm oil or an emulsifying agent such as lecithin.
Emulsifiers can be obtained from eggs, so both whole eggs and egg yolks are sometimes added to provide the desirable non-separating properties found in egg whites.
If you’re a coffee lover who also happens to be lactose intolerant, then you’ll love what Barista Brothers has to offer.
These creamers merge traditional coffee flavours with the richness of natural cream. They're gluten-free, as well as vegan and kosher certified.
Here are a few flavours to try:
Califia Farms Better Half Coffee Creamer for Lactose Intolerance
Califia Farms is a new product on the scene, but it’s quickly becoming known as one of the best substitutes for dairy creamers on the market.
These are ultra-creamy non-dairy creamer alternatives formulated with the same amount of lactose-reducing enzymes that dairy creamer contains. As a result, every bottle contains about half of the amount of lactose that dairy creamer does.
The biggest bonus is that Califia Farms uses coconut cream in its creamer. Coconut cream is completely lactose-free, but it still adds a rich, creamy texture to your coffee.
Califia Farms also offers a variety of flavours to choose from, including vanilla bean, French vanilla, mocha latte, hazelnut, and everything in between.
Elmhurst Original Hemp Creamer
Another non-dairy company offering products for lactose intolerance is Elmhurst products, which offers various hemp products.
For example, their creamer blends a hint of hemp seed oil with the creamers to add a rich hemp flavour without adding any dairy lactose.
They do not offer a vanilla-flavoured creamer in their product line, but Elmer’s does provide a dairy-free version if you don’t care for the original flavour.
This product does contain sunflower lecithin, so if you have an allergy to it, you may want to watch out.
Nutpods Unsweetened and Dairy Free Coffee Creamer
Another non-dairy creamer alternative is Nutpods, which blend sweeteners and a neutral base for their creamer. This product is vegan and contains no dairy, but it does include anemone, algae-derived carrageenan.
It's derived from the same family of materials as agar, but it has a lower occurrence of allergic reactions. It is why it's recommended for individuals with soy and dairy allergies that need dairy-free creamer to enjoy coffee.
So Delicious Dairy-Free Coconutmilk Creamer
So Delicious makes other dairy-free ice creams, but this is one of their creamers that isn’t made with soy or dairy.
This product is also free of carrageenan, so it's an excellent choice if you have an allergy to ingredients derived from seaweed.This product is not available everywhere, but it's worth the trip if you find it in your area.
Coffee-Mate Natural Bliss Creamer Almond
It is another vegan alternative to dairy creamer, so you can enjoy your coffee with all the bonus caffeine without worrying about lactose.
Coffee-Mate also offers several flavours to choose from, so you can get your caffeine fix with a variety of flavours without having to guess what kind of creamer you're ordering.
You can find Coffee-Mate Natural Bliss regularly in grocery stores and at Whole Foods.
So Delicious Coconut Milk Coffee Creamer
So Delicious offers a variety of non-dairy coffee creamer alternatives, but their coconut milk version is one of the most popular.
This product contains carrageenan, which can irritate a sensitive gut. Because of this, it may be a good idea to do a food sensitivity test before using this product.
If you have a nut allergy or soy allergy, you have an option that doesn’t contain the addition of sunflower lecithin.
Silk Vanilla Almond Creamer
Silk’s non-dairy creamer is a great way to add a little almond flavour to your morning cup of Joe. It contains the same amount of lactose as dairy creamers, so it can be a good choice for those who have trouble digesting dairy products.
A few things worth noting: this product does contain carrageenan, so it may not be suitable for sensitive individuals, and it does contain soy lecithin, but only if you buy the vanilla flavour.
Silk’s coconut milk flavoured creamer is also available.
Good Karma Unsweetened Flaxmilk
If you like the idea of using flax milk in your coffee, then Good Karma’s is the creamer for you. This product contains no dairy.
However, it does contain carrageenan, so be careful if you have a sensitivity to this ingredient. This flavour comes in original flavour only.
Powder Dairy-Free Coffee Creamers
If you are looking for a dairy-free creamer that you can carry with you or store on your desk, then powdered creamer may be the best choice.
Here are a few of our favourite brands:
Vibrant Collagens Coconut Milk Collagen Coffee Creamer
By adding this coconut milk powder to your coffee, you can get a shot of bone-boosting collagen in your morning cup of Joe.
This product contains 20 grams of protein per serving, so it's almost like adding a protein shake to your coffee without any extra effort!
It is sweetened with stevia and erythritol, so there are no artificial sweeteners added.
Laird Superfood Turmeric Coffee Creamer
This coffee creamer is made from coconut milk and blended with turmeric, so it’s a bit of a yellowish colour, but that may be a plus for some. It does contain partially hydrogenated oil, so it is higher in fat than other non-dairy creamer options.
This product also contains sunflower lecithin, but not carrageenan and is very wide to be found at most natural food stores.
Coconut Cloud Non-Dairy Coffee Creamer with MCT Oil
This powdered non-dairy creamer is made with coconut milk and has several added benefits. It contains MCT oil, which is a source of beneficial fats that support healthy metabolism and digestion.
This cream also contains xanthan gum, which is good for your gut health if you can tolerate it. This product contains sunflower lecithin, so if you have an allergy to that ingredient, this may not be the right choice.
Nutiva Organic MCT Creamer
This product contains non-GMO ingredients and uses a blend of elements to give it a creamy texture, which could benefit those who have nut allergies or have digestive problems.
In addition, coconut milk powder is added to this product to provide a subtle coconut flavour.
Nutiva also offers a chocolate-flavoured option, which is very popular with their customers due to the flavour variation from other chocolate non-dairy milk on the market.
Finding the best creamers for you does not have to cost a lot of money, and it doesn’t have to take all day.
So don't let your morning coffee crutch turn into a stressful time of the day. By picking out one product from each category, you can find one or two dairy versions that you enjoy and a couple of non-dairy alternatives that will work for you.
Some people may feel a little more overwhelmed by this list than others, but if your gut can tolerate coconut milk, then it’s worth trying out some of the natural creamers that use this ingredient.