Which is the Best Coffee Creamer For Lactose Intolerance 

Sugar! And since lactose intolerance is a digestive disorder that primarily impacts people who lack the enzymes (lactase) to properly break down milk sugar (lactose). 

That means that sweet creamer also makes it harder for you to digest your morning cup of Joe, not to mention making it taste like cardboard.

Fortunately, there are many brands of coffee creamers for lactose intolerance that can help you digest your coffee—plus, they taste great! So, which are the Best Coffee Creamer For Lactose Intolerance?

Want to know “Is Coffee Mate good for lactose intolerant? Is chobani coffee creamer lactose-free?” Read on to find out!

Top 7 Best Coffee Creamer For Lactose Intolerance:

Liquid Non-Dairy Coffee Creamers:

Want to know what Creamer is good for lactose intolerance? The Non-dairy coffee creamer is one of the best and most tasty alternatives for lactose-intolerant folks. They’re not perfect, but almost close enough. 

And while there are various brands and flavours of non-dairy creamer, we’re going to focus on the liquid versions; they’re easiest to use and taste best.

Non-dairy creamer typically contains vegetable oils such as coconut oil or palm oil or an emulsifying agent such as lecithin. 

Emulsifiers can be obtained from eggs, so both whole eggs and egg yolks are sometimes added to provide the desirable non-separating properties found in egg whites.

If you’re a coffee lover who also happens to be lactose intolerant, then you’ll love what Barista Brothers has to offer.

These creamers merge traditional coffee flavours with the richness of natural cream. They’re gluten-free, as well as vegan and kosher certified.

Here Are A Few Flavours To Try:

Califia Farms Better Half Coffee Creamer For Lactose Intolerance

Califia Farms is a new product on the scene, but it’s quickly becoming known as one of the best substitutes for dairy creamers on the market.

These are ultra-creamy non-dairy creamer alternatives formulated with the same amount of lactose-reducing enzymes that dairy creamer contains. As a result, every bottle contains about half of the amount of lactose that dairy creamer does.

The biggest bonus is that Califia Farms uses coconut cream in its creamer. Coconut cream is completely lactose-free, but it still adds a rich, creamy texture to your coffee.

Califia Farms also offers a variety of flavours to choose from, including vanilla bean, French vanilla, mocha latte, hazelnut, and everything in between.

Elmhurst Original Hemp Creamer

Another non-dairy company offering products for lactose intolerance is Elmhurst products, which offers various hemp products. 

For example, their creamer blends a hint of hemp seed oil with the creamers to add a rich hemp flavour without adding any dairy lactose.

They do not offer a vanilla-flavoured creamer in their product line, but Elmer’s does provide a dairy-free version if you don’t care for the original flavour.

This product does contain sunflower lecithin, so if you have an allergy to it, you may want to watch out.

Nutpods Unsweetened And Dairy Free Coffee Creamer

Another non-dairy creamer alternative is Nutpods, which blend sweeteners and a neutral base for their creamer.

This product is vegan and contains no dairy, but it does include anemone, algae-derived carrageenan. 

It’s derived from the same family of materials as agar, but it has a lower occurrence of allergic reactions. It is why it’s recommended for individuals with soy and dairy allergies that need dairy-free creamer to enjoy coffee.

So Delicious Dairy-Free Coconutmilk Creamer

So Delicious makes other dairy-free ice creams, but this is one of their creamers that isn’t made with soy or dairy.

This product is also free of carrageenan, so it's an excellent choice if you have an allergy to ingredients derived from seaweed.This product is not available everywhere, but it's worth the trip if you find it in your area.

Coffee-Mate Natural Bliss Creamer Almond

It is another vegan alternative to dairy creamer, so you can enjoy your coffee with all the bonus caffeine without worrying about lactose.

Coffee-Mate also offers several flavours to choose from, so you can get your caffeine fix with a variety of flavours without having to guess what kind of creamer you're ordering.

You can find Coffee-Mate Natural Bliss regularly in grocery stores and at Whole Foods.

So Delicious Coconut Milk Coffee Creamer

So Delicious offers a variety of non-dairy coffee creamer alternatives, but their coconut milk version is one of the most popular.

This product contains carrageenan, which can irritate a sensitive gut. Because of this, it may be a good idea to do a food sensitivity test before using this product.

If you have a nut allergy or soy allergy, you have an option that doesn’t contain the addition of sunflower lecithin.

Silk Vanilla Almond Creamer

Silk’s non-dairy creamer is a great way to add a little almond flavour to your morning cup of Joe. It contains the same amount of lactose as dairy creamers, so it can be a good choice for those who have trouble digesting dairy products.

A few things worth noting: this product does contain carrageenan, so it may not be suitable for sensitive individuals, and it does contain soy lecithin, but only if you buy the vanilla flavour.

Silk’s coconut milk flavoured creamer is also available.

Good Karma Unsweetened Flaxmilk 

Creamer

If you like the idea of using flax milk in your coffee, then Good Karma’s is the creamer for you. This product contains no dairy. 

However, it does contain carrageenan, so be careful if you have a sensitivity to this ingredient. This flavour comes in original flavour only.

Best Coffee Creamer For Lactose Intolerance – Powder Dairy-Free Coffee Creamers

If you are looking for a dairy-free creamer that you can carry with you or store on your desk, then powdered creamer may be the best choice.  

Here are a few of our favourite brands:

Vibrant Collagens Coconut Milk Collagen Coffee Creamer

By adding this coconut milk powder to your coffee, you can get a shot of bone-boosting collagen in your morning cup of Joe. 

This product contains 20 grams of protein per serving, so it’s almost like adding a protein shake to your coffee without any extra effort!

It is sweetened with stevia and erythritol, so there are no artificial sweeteners added.

Laird Superfood Turmeric Coffee Creamer 

This coffee creamer is made from coconut milk and blended with turmeric, so it’s a bit of a yellowish colour, but that may be a plus for some. It does contain partially hydrogenated oil, so it is higher in fat than other non-dairy creamer options.  

This product also contains sunflower lecithin, but not carrageenan and is very wide to be found at most natural food stores.

Coconut Cloud Non-Dairy Coffee Creamer With MCT Oil 

This powdered non-dairy creamer is made with coconut milk and has several added benefits. It contains MCT oil, which is a source of beneficial fats that support healthy metabolism and digestion. 

This cream also contains xanthan gum, which is good for your gut health if you can tolerate it.  This product contains sunflower lecithin, so if you have an allergy to that ingredient, this may not be the right choice.

Nutiva Organic MCT Creamer

This product contains non-GMO ingredients and uses a blend of elements to give it a creamy texture, which could benefit those who have nut allergies or have digestive problems. 

In addition, coconut milk powder is added to this product to provide a subtle coconut flavour.

Nutiva also offers a chocolate-flavoured option, which is very popular with their customers due to the flavour variation from other chocolate non-dairy milk on the market.

What coffee creamer has no lactose?

The coconut milk-based coffee mate creamers, the Edensoy creamers, and those that use rice or soy.

Is International Delight creamer lactose-free?

It is not. It contains casein, which is a milk protein that is a part of many food products.

What can I substitute for cream in my coffee?

You can substitute creamer for cream, but it is not a good idea to substitute milk or soy milk in your coffee because they contain lactose.

Can I use half and half if lactose intolerant?

It is best to avoid this. Some people have a small amount of lactose intolerance that they can handle, but you can get stomach upset if you use half and half.

What do lactose intolerant people put in their coffee?

You can use any of the different creamers. They are all lactose-free depending on the formula.

Is French Vanilla Coffee Mate dairy-free?

Yes, it is. You can use the coffee mate natural bliss instead.

What is a good creamer for lactose intolerance?

You can use any of the creamers that are lactose-free. Some people are able to use half and half, but it is not recommended because it contains some lactose that may cause stomach upset.

Are most creamers lactose-free?

Most creamers are dairy, so they do not have lactose in them. Some are casein-free, which is a milk product that also contains some lactose.

What is in caramel macchiato creamer?

Almond, coconut, palm oil, and other oils.

How can I make coffee taste better without creamer or sugar?

You can use sweetener if you need it, but try to cut down on the sugar because you will pick up a sweeter taste.

FAQs

1. What Creamer is good for lactose intolerance?

Coffee-Mate Natural Bliss Almond Coffee Creamer is an excellent choice for lactose intolerants. The creamer is a high quality lactose-free option that can be used in anything from your morning coffee to your afternoon tea.

The product does not contain any ingredients derived from the milk of cows or other mammals, making it a great choice for those that are looking for lactose-free creamers. 

The mix has been certified kosher as well, which contains no animal products whatsoever.

2. Is Coffee Mate good for lactose intolerant? 

The normal Coffe mate is not a suitable choice for lactose intolerant people. Many people report stomach upset, gas and bloating after using this product.

Although it may say casein free on the packaging it does have casein in it.

3. Is chobani coffee creamer lactose-free? 

Yes, the chobani coffee creamer is lactose free. It is developed with a formula that contains rennet and calcium salts.

Conclusion: Best Coffee Creamer For Lactose Intolerance

Finding the best creamers for you does not have to cost a lot of money, and it doesn’t have to take all day. 

So don't let your morning coffee crutch turn into a stressful time of the day. By picking out one product from each category, you can find one or two dairy versions that you enjoy and a couple of non-dairy alternatives that will work for you. 

Some people may feel a little more overwhelmed by this list than others, but if your gut can tolerate coconut milk, then it’s worth trying out some of the natural creamers that use this ingredient.

So, did you find out what Creamer is good for lactose intolerance?  Is Coffee Mate good for lactose intolerant people? Did you find the answer to your questions ” Is chobani coffee creamer lactose-free?” I hope you did!