People consume more and more caffeinated beverages every day, whether coffee, tea, energy drinks, or soft drinks.
Although caffeine can benefit some people, consuming too much causes fatigue and sleep difficulties.
As a result, many countries have decreased their caffeine limits for soft drinks and foods to protect consumers from overconsumption.
It means that if you are looking for a drink with a relatively low amount of caffeine, then you should look towards fruit juices or water.
Mountain Dew is a soft drink that contains caffeine, carbonated water, high fructose corn syrup, citric acid and preservatives.
In most countries, it also contains sodium benzoate. The original formula of Mountain Dew is 4.2% caffeine, but the amount of caffeine can vary depending on the country’s specific regulations.
What surprises many people is caffeine in Mountain Dew – at 54mg, it is significantly higher than Coca-Cola. However, the majority of soft drinks that contain caffeine have far less than Mountain Dew.
Mountain Dew contains 54mg of caffeine in 0.33L. The daily recommended limit is 75mg, which means that many people could be consuming too much caffeine if they drink a large amount every day.
It is also sweeter and more carbonated than Coca-Cola and Pepsi.
There is much controversy regarding the consumption of caffeine and its effects and the legal limits of this particular substance.
Some people suffer from a mild dependency on caffeine, where if they do not consume it regularly, they will feel tired and lethargic.
There is also some evidence that caffeine can help improve memory. Therefore, many companies use it in their products to market them to students and professionals.