Every time you sip on your coffee, does a feeling of guilt come over you because you know it’s one more calorie on top of the pile?
Coffee is delicious, but it sure can make your waistline expand… or not. It all depends on how many calories are in the coffee drink that you’re ordering and how much (or little) sugar and fat goes into that order.
In this Article
Can coffee make one overweight or obese?
Maybe is the answer!
Someone who likes to drink their coffee black is unlikely to gain weight because they’re not adding any fat or sugar.
For those who like your coffee with milk and sugar potentially, odds are that your weight is going to start creeping up.
What Types of Coffees Are Low In Calories?
The coffees that are the best for our waistlines and contain low calories are those served black with water. We have selected a few coffee types that are fine for that waistline. They are:
● French Press (with water)
● Turkish Coffee (similar to espresso but less concentrated)
These coffees have zero calories and are great if you don’t intend to drink milk or sugar in your coffee. They can also be enjoyed with artificial sweeteners.
What Types of Coffees Are High In Calories?
Coffees that put fats and sugars into your coffee can be high in calories and are not so ideal for our waistlines.
To make things simple, here are a few coffees that are high in calories :
● Iced Coffee with Milk and cream
● Mocha (iced or hot)
● Hot Chocolate (with cream)
● Latte (with added cream and sugar)
● Cappuccino (with added sugar)
These coffees are not so ideal for keeping that waistline slim. Milk, Cream, and Sugar Add the Calories to Your Coffee.
Plant-based milk, like almond or coconut milk, can be used to reduce sugar intake. If you are a coffee drinker who likes to add sugar, there is another option—late-night creamers that contain fat, but not sugar.
How many calories does a cup of Coffee Contain?
The number of calories in a cup of coffee depends on the type of coffee and how much milk or creamer you use, not to mention any syrups or flavorings.
If black coffee is not your thing, you should know that a “grande” (8-ounce) Starbucks Caffè Mocha with whole milk and whipped cream contains 590 calories.
As always, it is best to monitor your portion sizes to prevent gaining weight. If you like your coffee with milk and other sweeteners and flavorings, you can make things easier for yourself by using artificial syrups that have zero calories.
Weight Loss Benefits of Coffee
People have been drinking coffee for centuries. Coffee (in moderation) has many health benefits. Some of them are listed below:
● Coffee is a natural diuretic which means it’s good for weight loss
● Drinking coffee also helps people to have a positive mental attitude towards them so it’s a great tool in weight loss programs.
● Coffee contains caffeine which allows you to eliminate fat from the body.
● Caffeine is an energizing element that helps your body to produce energy and encourage the metabolism to burn calories, thus boosting your weight loss efforts.
● Coffee also contains antioxidants and vitamins that help in losing weight.
● It also contains natural chemicals that help to balance your hormones and is good for your health.
● It also boosts your metabolism and helps in burning fat.
The answer to whether coffee can make you fat is complicated. There are a number of factors that contribute to obesity, including diet and lifestyle choices, and there is no one type of food or drink that will make you gain weight.
That being said, the caffeine in coffee has been found to increase your metabolic rate so it may help you burn more calories and reduce your chances of gaining weight.
But just like with any other food or drink, if you’re drinking too much coffee all day long then it’s likely that the added calories will begin adding up quickly and this could lead to weight gain.
One great way to prevent extra calories from being consumed without realizing it is to take a look at the total fat content of the coffee you're drinking.
You can usually find this information on the back of your coffee cup, and it’s a good idea to do this just in case you don’t actually realize how much you’re drinking.
If you do find that your coffee contains a high amount of fat or calories, try switching to instant coffee or a low-fat milk alternative rather than adding cream and sugar. You can even replace the regular creamer with one that is fat-free!
So Enjoy your coffee but remember that it shouldn’t be your only source of fuel. Don’t forget to Exercise and drink lots of Water also.
As always, have a nice day!