Find Out How Much Caffeine Is In A Tablespoon Of Ground Coffee!

Most people start their day with a cup of coffee, and many others enjoy drinking coffee throughout the day.  

Coffee, tea, and other caffeinated beverages are prevalent across all cultures, and we drink a lot of them. There are many health benefits to drinking coffee, but did you know How Much Caffeine Is In A Tablespoon Of Ground Coffee? 

You may have heard that coffee has a lot of caffeine and that “coffee is a diuretic, so you should drink it anyway!” It isn’t true, but coffee indeed contains a lot of caffeine.

The amount of caffeine in a coffee cup depends on the bean type (Arabica vs Robusta) and how the beans are prepared. 

So, How Much Caffeine Is In A Tablespoon Of Ground Coffee?

A level tablespoon of ground Arabica or Robusta coffee has around 60 mg and 110mg of caffeine, respectively. A heaping tablespoon may contain up to three times as much caffeine as a level tablespoon. 

Caffeine makes up 1.2 and 2.2 percent of the weight in Arabica and Robusta coffee, respectively. According to the American Heart Association (AHA), people who drink more than three cups of coffee a day are more likely to have a heart attack.

Why Your Coffee Is More Likely To Contain More Caffeine Per Tablespoon? 

• Coffee beans covered in chocolate. A tablespoon of chocolate-covered coffee contains three times as much caffeine as Arabica coffee.
• Coffee in a can. A rounded teaspoon of instant coffee weighing around 1.8 grams contains 57 milligrams of caffeine. Fortunately, you only need a small amount of instant coffee for each cup.
• A heaped tablespoon of coffee can contain up to 15 grams of coffee, instead of the average 5 grams per level tablespoon of ground coffee. 

As a result, the caffeine concentration of a heaping tablespoon of ground coffee is roughly quadruple that of a standard tablespoon of coffee.

• Blends of Arabica and Robusta will contain much more caffeine per tablespoon than Arabica coffee, mainly blends with a more significant proportion of Robusta.
• Virgin (unroasted) coffee beans contain higher concentrations of caffeine than roasted beans.

Here Are A Few Tips For More Robust Coffee:

• If you want the highest caffeine content, go for the most potent coffee beans. The stronger the coffee bean, the more caffeine it holds.
• You may want to consider making a double espresso or cappuccino to get a strong dose of caffeine if you are drinking three servings of coffee per day.
• If you want to get the most caffeine from your coffee, brew a more potent brew. Also, adding an extra scoop of coffee to your regular mug will add more caffeine.
• If you want to get the most flavour and full-bodied flavour, consider brewing espresso or French press over drip coffee. It is valid for those who like strong coffee in the morning.
• You may want to consider using a French press to extract more flavour from your favourite beans.

The Caffeine Content Of Instant Coffee Versus Regular Coffee

Now that you know How Much Caffeine Is In A Tablespoon Of Ground Coffee, lets learn a little about regular and instant coffee.

On average, instant coffee has more caffeine per gram (32mg per gram) than regular coffee, roughly 10-12mg of caffeine per gram.

However, you use 4-6 times more normal coffee grounds than instant coffee granules to produce a cup of coffee; therefore, a cup of regular coffee contains significantly more caffeine than an equivalent cup of instant coffee. 

In addition, roasting the coffee bean affects the amount of caffeine in the final brew.

Conclusion: How Much Caffeine Is In A Tablespoon Of Ground Coffee

So, we can say that coffee is a good source of caffeine. But How Much Caffeine Is In A Tablespoon Of Ground Coffee or in your favourite drink?

When quantifying the amount of caffeine in coffee, you should consider two main variables: the type of bean (Arabica vs Robusta) and the method used to brew. 

I hope this article has helped you better understand the amount of caffeine a tablespoon contains. So now you will know how much caffeine is in your favourite coffee!