A lot of people like adding butter and coconut oil to their morning cup joe.
Butter coffee is a simple combination of coffee, grass-fed butter, and high-quality MCT oil (medium-chain triglyceride oil).
In other words, it's a bulletproof coffee. Most people on the keto diet drink this coffee, and it's surprisingly delicious.
We’re glad you asked. There are numerous benefits to drinking butter coffee instead of your typical cup of joe.
Before we get into the benefits of butter coffee, let’s talk about what precisely bulletproof and butter coffee is and discuss a bit about how it’s made.
In this Article
What Is Bulletproof Coffee and Butter coffee?
Bulletproof coffee is the brainchild of former Silicon Valley entrepreneur Dave Asprey. For those of you who don’t know, bulletproof coffee was invented by Dave Asprey in 2009.
It's a drink that helps people jump-start their metabolism in the morning without getting hungry in an hour or so like they usually would from a typical breakfast.
When he discovered that drinking butter and oils in his coffee was a way to speed up his metabolism in the morning, he tried it out for himself soon after preaching the benefits of butter coffee to everyone who would listen.
In his book, HeadStrong, Asprey talks about how he encountered drinking butter in his coffee. He mentioned that he was on a trip to Tibet and high in the Himalayas when he got an invitation to a place and was offered to drink yak butter tea.
Asprey was not inclined towards Tibetan people's spiritual or cultural practices, nor the tea until this experience.
When he tried out, he was blown away, and after talking with his hosts and discovering the benefits, he decided to try drinking butter in his coffee.
Asprey’s experience was among the most positive experiences he had in that part of the world. He said to drink the warm milk and fat from butter tea made him feel good.
He also mentioned in his book that drinking butter coffee at night helped him to sleep better and wake up energized.
So that was about bulletproof coffee. Now, let’s move to butter coffee. First, I would like to dispel certain misunderstandings about butter coffee. It is NOT the same thing as bulletproof Coffee or Coconut oil coffee.
But it is loaded with flavour, filling and satisfying, and when made correctly, the foam at the top is delectable.
Butter infused coffee is suitable for beginners and experienced baristas because it doesn’t need an espresso machine.
Instead, you can make this coffee with a simple coffee maker and blender. It's easier than you might think!
The essential ingredients for making this coffee are butter, coffee, coconut oil, and ghee or grass-fed butter. Simple. Alternatively, if you prefer a simpler version, order Coffee and this premixed coffee booster.
Is butter coffee the same as Bulletproof Coffee?
NO, but it’s pretty close to it!
This unique coffee recipe is a combination of specific coffee beans, unsalted butter and A specific type of oil called MCT oil with a lot of Medium Chain Triglycerides.
Buttered coffee is a DIY version of Bulletproof Coffee in which you add butter to your standard cup of joe. Any coffee beans brewed with good butter and coconut oil.
How to Brew the Perfect Butter Coffee
The first step is to choose the proper coffee. The best coffee beans for butter coffee are lighter roasts since they don’t have as much caffeine.
However, if you’re a true dark roast lover, feel free to mix it with a light roast. Lighter roasts also tend to have more flavour than darker ones, so they’re suitable for this recipe.
The best type of butter is grass-fed and unsalted. This type of butter is so much better for you than the regular stuff.
But I don’t think that you can beat the flavour from pastured unsalted butter. Of course, you can always use ghee, but it won’t be as lovely as the real thing again.
Finally, I recommend using an immersion blender for this recipe. There are many expensive blenders on the market that are supposed to be suitable for making butter coffee.
If you've got a blender that works well with liquids, this is for you.
How to Make Butter Coffee: Step By Step
- The first step is to make sure your Coffee, coconut oil, ghee, or grass-fed butter are all at room temperature before you start.
- Once all of the ingredients are at room temperature, mix them in a glass with a whisk.
- Turn on the blender and blend for a full minute or until frothy. It might take longer than you expect, and you might think that it isn’t working. Don’t give up here; keep blending until the foam is thick and frothy.
- When you’ve finished blending all of your ingredients, pour it into a mug or dispenser for making your butter coffee. Start with a full cup instead of just a half to be more filling and satisfying.
That's it! You're done with the best butter coffee recipe ever known to man! You can even use this as a breakfast drink, but I think you will love how filling this is.
You can Truvia to sweeten your butter coffee. But if you want to sweeten it yourself, you can use any of the following:
- Raw honey
- Maple syrup
- Splenda (or stevia)
- Or blackstrap molasses.
If you like, add Stevia or blackstrap molasses to your cup. (This is optional but highly recommended.)
Why should you drink Butter Coffee?
Here are some benefits of Drinking Butte Coffee:
Keeps You Full for Longer
Butter in coffee can be a good thing because it can increase your caloric and fat intake. Butter makes you feel fuller for longer.
It is best when you consume fats in the morning, just like bacon and eggs. Fats provide a concentrated source of energy that will help you start your day off right.
Also, eating a breakfast that includes butter will help you start your day off well.
The human body can burn fat only if you have enough energy. All the time, regardless of the weather, your metabolism works at a very high speed.
It is always searching for more power to operate your body's organs and systems.
When you consume butter in your diet, this will increase the energy level by continuously burning fats in your body. However, you can get rid of the fats in your body by eating butter regularly and exercising.
Butter serves as an alternative to sugar and whipped cream.
If you’re looking for a sweetener for your coffee, butter is the best substitute. Since it adds calories and fat, it won’t give you any sugar jitters and crashes.
Combining butter with your morning coffee can also help you lose weight faster than just drinking black coffee will do.
It is also rich in calories necessary to boost your metabolism to burn fats in the body.
Reduced Caffeine and the Acidic Effects of Coffee
Butter coffee has less caffeine than unsweetened coffee. As a result, it can reduce the effects of both the acidic and addictive properties of coffee without lowering your energy levels.
The acidic qualities of a cup of black coffee are intricate on your stomach and cut down the energy you have in the day.
It is essential to understand that you shouldn’t consume too much caffeine too often as it can harm your health long-term.
Increase Energy Levels and Mental Clarity
Butter coffee provides healthy fats and protein, which are necessary for your body. Your brain also needs these two elements to function correctly.
The fats will help improve your memory and increase your memory retention capacity.
If you are looking for an easy way to increase memory, I suggest drinking butter coffee every day.
In addition, it will improve the blood circulation in your brain, which helps you feel more focused and keeps you alert throughout the day.
Since it contains both fat and protein, it is pretty filling. You will be amazed by how good it is for you. It will keep you full for longer than other drinks out there.
I don’t think that you can beat the flavour of grass-fed unsalted butter.
This ingredient makes a huge difference in your coffee. But you can always use ghee if you can't get your hands on real butter.
Ghee is also suitable for this recipe, but it won’t taste as good as real butter.
Mistakes Newbies Often Make!
making butter coffee: Common Mistakes
Too much oil or butter
Not all disparity is beneficial. Start with smaller amounts and increase when you feel it is appropriate.
Some people find that incorporating too much fat into their diet can lead to digestive problems, mainly if they're not used to the health benefits of coconut oil.
Not Using the Best Quality Product
You should choose organic butter as this is free of additives, hormones and antibiotics. Also, it’s essential to buy grass-fed butter as it has more nutrients than regular butter.
To get the best quality butter, I suggest purchasing it from a local farm and a small farmer.
Sustainable and organic butter will contain a high level of omega-3 fatty acids that can help you feel your best.
Also, look for brown fat as this type of butter does not have any added ingredients such as synthetic ammonia, chlorinated water or anything weird like that.
Shaking Rather Than Blending
When you first start making butter coffee, it is easy to forget to blend it properly. Beginning with a shaken cup of butter coffee will not make for an enjoyable experience!
Try to mix the ingredients long enough so that they form an emulsion. Remember that the longer it takes, the more emulsification occurs.
It is why it's so important to use a blender rather than a shaker bottle or something similar.
Healthy coffee is not just a fluke now; it is achievable and easy to enjoy.
When you have a cup of butter coffee, you can prevent Alzheimer’s, lose weight and lower your risk of cancer..
I hope you enjoyed reading this as much as I did writing it. If you have any questions about the recipe or anything related to it, comment below, and I will answer them for you!
Stay happy and Healthy!