Is Coffee-Mate Healthy, Is Coffee Creamer Good For You, Side Effects Of Coffee Creamer

coffee Creamer

Coffee creamer-  a sweet, creamy, sugary topping for your coffee that helps you get through those busy morning hours, right?

Many of us like to put some creamer in your cup of coffee. But, is Coffee-Mate Healthy? 

If you examine the label on your coffee-mate container, you’ll notice that it contains about as much sugar as a can of coke and has just as many calories. 

Sure, it provides some calcium and vitamin D, but the sugar content heavily outweighs those benefits. So what’s a java-junkie to do? 

In this article, we’ll find out  Is Coffee Creamer Good For You, Does Coffee-Mate creamer raise blood sugar?, What are negative effects of coffee creamer?

We will also find some healthier alternatives that don’t taste like cardboard, taste almost as good as the original, and will make you feel like a million bucks! So let’s get to it!

First, let’s look at what coffee creamer is.  And some questions like Does Coffee-Mate creamer raise blood sugar?, What are negative effects of coffee creamer?, Is Coffee Mate high in cholesterol?, Does Coffee-Mate creamer have hydrogenated oil?

Coffee creamer is a sweet, thick liquid used to add flavour to your coffee. It usually comes in many different flavours, including french vanilla, hazelnut, and caramel macchiato. 

You can pick up a box for as little as $1.49 for a 12oz box at your local supermarket. It’s usually clear in colour and has a semi-thick consistency, so it sinks well when you add it to your mug.

So What Is In Coffee Creamer? 

What is the main ingredient in coffee creamer?

Coffee creamer consists mainly of water, oils, and sugar. The amount of sugar and how much water varies, but in general, most coffee creamers contain between 90-110 calories per tablespoon. 

Its main ingredients are water and either sugar or corn syrup. They're usually free of cream or lactose, but they include milk-derived proteins, so they're not necessarily dairy-free.

Coffee-mate, one of the most popular coffee creamer brands, contains partly hydrogenated oils, corn syrup, toxic preservatives, and other processed carbohydrates. 

Because coffee mate contains no vitamins, minerals, or antioxidants, drinking it has no nutritional benefits. 

While it may appear that a small amount of coffee creamer will not cause any harm, the chemicals built up over time are just dangerous to consume daily.

Is Coffee Mate Healthy?

Coffee-mate has little to no health benefits. It does not provide any vitamins, minerals, or antioxidants, so it is not vital. 

In addition, Coffee-mate contains partly hydrogenated oils, which are very bad for your health because they are trans fatty acids that have been linked to heart disease. 

Coffee-mate also contains corn syrup which is also not healthy for you. These two ingredients are extremely bad for your health and are linked to heart diseases, diabetes, obesity, and cancer.

Is Coffee Creamer Good For You?

No, coffee creamer is not suitable for you. It contains no vitamins, minerals, or antioxidants and does not provide beneficial nutrients to your body. 

The ingredients in most coffee creamer brands are nothing more than sugar and unhealthy oils that will clog your arteries and give no energy to your body after consumption. 

If you want something creamy and sweet to put in your coffee, consider using raw honey or agave syrup instead.

Side Effects Of Coffee Creamers

Does Coffee-Mate creamer raise blood sugar?, What are negative effects of coffee creamer?, Is Coffee Mate high in cholesterol?, Does Coffee-Mate creamer have hydrogenated oil?

There are many health risks associated with consuming coffee creamer daily. Some of the most common side effects include:


People with diabetes are often told to stop consuming sugary foods because it can spike their blood sugar levels, damage their organs and be fatal in some cases. 

While you may not be diagnosed with diabetes, consuming too much sugar can put you at risk for developing diabetes or other diseases related to blood sugar.


Calcium is an essential nutrient for maintaining strong bones and preventing osteoporosis. While coffee creamer does contain calcium, it does not have enough to impact your body significantly.

Over time, your bones will weaken due to the lack of calcium in your diet.

Heart Disease-

Trans fatty acids are some of the most dangerous chemicals you can consume because they vigorously promote heart disease and other cardiovascular issues. 

Research has shown that trans fatty acids deter the production of HDL cholesterol, which clears excess LDL cholesterol from your arteries.

Weight Gain- 

Just one tablespoon of the coffee creamer has about as much sugar as a can of coke. Because it contains so much sugar, your body will not respond to it immediately, so you will feel a rush after a few minutes, which leads to cravings for more sweets or caffeine.

Eventually, your body will develop a sugar addiction that will lead to weight gain.

Liver Damage-

Drinking too much coffee creamer will increase bile production in your liver, which is necessary for absorbing fats. Over time, the excessive production of bile causes deterioration in your liver cells.


Coffee creamer contains mainly chemical compounds that are used to preserve food and give it flavour. Over time, your body will begin to ignore these chemical compounds and interpret them as foreign objects. 

It triggers your immune system to produce an inflammatory response that can lead to different diseases if not treated.

Cardiovascular Disease-

Trans fatty acids contribute to cardiovascular disease. When you consume trans fatty acids, your arteries become clogged with fat and cholesterol.

As a result, it forces your heart to work harder than it should, which can eventually lead to heart failure.


As you drink your coffee, the caffeine will stimulate your brain and cause you to have a dry mouth. After a while, the lack of saliva in your mouth can lead to nausea or vomiting.


Coffee creamer contains a large amount of sugar that will disrupt your average blood sugar levels and cause headaches, irritability, and insomnia because it temporarily depresses the nervous system.

Ingredients In Coffee Mate Creamer

Here is a list of the Original Coffee mate’s ingredients for your convenience:

  • corn syrup solids
  • hydrogenated vegetable oil
  • sodium caseinate
  • 2% or less dipotassium phosphate
  • sodium aluminosilicate
  • mono and diglycerides
  • artificial flavour
  • annatto colour

These are not considered healthy ingredients. On the contrary, they are all highly processed, toxin-filled chemicals that will not help you feel or look your best! Not to mention they are loaded with calories and carbohydrates!

So if the original stuff isn’t good for you, what is? Here are a few healthier alternatives that will keep your body running in tip-top shape while adding a little extra flavour to your morning cup o’ joe!

Healthier Coffee Creamer Alternatives:

Coconut Milk Creamer.

Coconut milk creamer is an excellent alternative to corn syrup-filled coffee, mate! It’s made with all-natural ingredients to provide your body with the nutrients it needs to keep you fit and healthy. 

Is coconut milk creamer good for you?
It contains no chemicals, GMOs, or any other toxins. It has about 50 calories per tablespoon and only 2 grams of carbohydrates. 

It may be a little more expensive than your original old coffee- mate, but it’s worth it.

Almond Milk Creamer.

Almond milk creamer is another dairy-free alternative to your old coffee creamer, but it’s even more nutritious.

It contains about 50 calories per tablespoon, 5 grams of carbohydrates, and 2 grams of protein. 

It’s low in sugar too! It doesn’t contain any artificial sweeteners either.

Half And Half

The term “half and half” has been used to refer to creamers combined with heavy cream and whole milk since the early 1900s. 

Half-and-half is also one of the more popular coffee creamer alternatives on the rise because it contains fewer calories than heavy cream (due to the lower fat content) but still contains vitamins like A, B12, D, E, K2 – all essential for good health.

Nut Milk Creamer

Need a good coffee creamer that’s free of milk-derived proteins? Nut milk creamer is an all-natural alternative to coffee creamers, but it’s even better because it’s lactose-free! 

Is almond milk creamer healthy?
Unfortunately, it contains about 60 calories per tablespoon or 10 grams of carbohydrates. Here are some other healthy options you might want to consider.

Original Skim Milk.

It is an excellent alternative if you can’t consume lactose or if you like to eat dairy (no pun intended). It has only 25 calories per tablespoon of milk and is low in carbohydrates and sugar. 

Milk like this is also standard in fat and calories, which will help you maintain a healthy weight.

Keto Coffee Creamers

If you’re a part of the Keto diet or trying to lose weight, you may be interested in coffee creamers that are “keto-friendly.” Many people begin to crave fatty and sugary food after they start Keto. 

What kind of milk can I put in my coffee on keto?
Keto-friendly coffee creamer is an excellent alternative to those over-processed, high sugar coffee creamers. It's made with either coconut or almond milk and contains mostly unsweetened ingredients like vanilla extract and stevia.

What coffee creamers are healthiest?

Coffee creamer is made from corn syrup, sugar, and chemicals – it’s not healthy for your body.
Coconut milk creamer is one of the better alternatives to coffee creamers. It contains no artificial ingredients and is low in calories with a refreshing taste.

Can coffee creamer make you gain weight?

It’s not just the caffeine in coffee that makes people hungry and crash diets. They are usually made with lots of sugar, which is a form of carbohydrate. If you drink coffee every day, you’re probably consuming way too many carbohydrates and that’s why you might be gaining weight.
You may also want to consider other drinks like soda, juice, or milk as they contain a large amount of calories and fat.

What is healthier coffee creamer or milk?

It depends on which you prefer – coffee or milk. This is a common alternative to coffee creamers, and some people actually prefer drinking it than coffee. Since there are so many different brands and tastes of almond milk, you can try to find the one that suits your taste best.

How much creamer is too much?

Coffee creamer is generally pretty low calorie, so it is not likely to cause you to gain weight. However, if you drink your coffee with creamers on a daily basis, it’s still recommended that you try some of the healthier alternatives.

Does coffee creamer cause inflammation?

Coffee creamer contains dyes, sugar, and flavors which are linked to inflammation. However, no studies have been able to prove that coffee creamers cause inflammation. They do not contain gluten so it is unlikely that they will give you an inflammatory response like other foods.

What happens if you drink too much creamer?

You can drink coffee creamer every once in awhile. However, if you consume it on a daily basis, you might want to think about making some changes.

How do you quit coffee creamer?

The best way to quit coffee creamer is to transition into a healthier alternative, like almond milk or coconut milk creamer. If you do this gradually, your taste buds will begin to adjust and it will take less creamers for you to enjoy the same taste.

Can coffee creamers cause diarrhea?

It can, but it depends on your body and the type of coffee creamers you’re consuming. Make sure to control your portions because diarrhea is generally caused by too much sugar.

Is Coffee Mate better than milk?

It all comes down to what you’re looking for. Coffee Mate is an artificial creamer and it contains lots of chemicals and additives, so it is not healthy for your body. Milk, on the other hand, has a lot of vitamins and minerals that are essential for maintaining good health.

Can Coffee Mate creamer cause bloating?

This is one of the most common questions about Coffee Mate. Since it contains lots of sugar and artificial flavoring, it can cause bloating and other digestive issues in some people.
Coffee creamers are not as good at dissolving fat as milk is, so if you’re trying to lose weight, be sure to add a little more of the fat-soluble vitamins B5, A, D, E, and K.

Is Coffee-mate high in cholesterol?

Coffee-Mate creamer is probably the worst type of creamers, as it contains dyes and artificial coloring. It is way too high in sugar and sodium. However, since it’s made from artificial ingredients, it doesn’t contain much cholesterol.


So there you have it. We tried to answer questions like – Is Coffee-Mate Healthy, What are negative effects of coffee creamer?, Is Coffee Mate high in cholesterol?, Does Coffee-Mate creamer have hydrogenated oil?

Coffee creamer is not suitable for your health, but some alternatives are even healthier – at least in most cases. 

The trick is to find one with no artificial ingredients, only natural ingredients that you can pronounce, and no chemicals like corn syrup. 

Try one of the healthy coffee creamer alternatives mentioned above. You can even make your own at home!

All you have to do is get creative, try different recipes, and experiment. Then, when you find one that you like, stick with it.

It’s worth it because you’ll not only save money and stay healthy, but you’ll taste the sweetness of victory as well!

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