Did you looked at a coffee bean and thought can I eat it?
If you’ve clicked on this post, you’ve probably been wondering the same thing.
Then one day I saw my cousin chewing a few beans casually while talking on the phone. I was taken aback by her contented facial expression and that they actually tasted quite good.
I asked him about it and he said that he was told that if you roast coffee beans until they have a burnt taste, then you can also eat those beans.
He said that his brothers have been doing it for years and that he just recently started eating roasted coffee beans. A few days later, I decided to try it myself. I felt nervous but also curious to know what happens to my body after eating them.
But is eating coffee beans healthy or do they have side effects?
What are the benefits of eating coffee beans?
Does coffee bean chewing help your weight loss program? and other questions. will be answered in this article. I hope you find it useful and that you’ll learn something new about eating roasted coffee beans that you didn’t know before.
Eating Coffee Beans – Key Points
Eating coffee beans might seem weird, but they can be a great addition to your weight loss program. If you want to try it, here are the key points that you should know:
Coffee beans are caffeine-rich and thus have other health benefits
By eating a coffee bean you’re ingesting 100% of its beneficial substances.
Comparatively, if you were to drink coffee, only about 20% of the active ingredients would get absorbed and metabolized by your body.
Therefore, you can benefit from the antioxidants, essential fatty acids, and other beneficial nutrients that coffee beans provide.
It could help in weight loss, but it has to be used correctly.
If you are using roasted coffee beans, there is little risk of side effects.
But if you eat the green raw beans, then it is advisable to go for moderation and use the recommended amounts of caffeine.
You should take it easy when you’re new to eating coffee beans. Start with a handful at first, then see how it goes for you and finally increase the amount if needed.
What Are The Benefits Of Eating Coffee Beans?
Ever wonder what the benefits of eating roasted coffee beans are? I was curious to know this, and I read some interesting info that I want to share with you.
I found out that coffee beans have the following health benefits:
Coffee beans boost metabolism. Eating coffee beans can actually help the body burn fat faster. If you’re not doing it already, then including roasted coffee seeds in your diet might help you lose weight faster.
They increase energy levels. Coffee beans are a natural source of caffeine, and this means that they have the ability to increase your energy levels and reduce fatigue.
You can chew coffee beans when you’re feeling tired or unmotivated to do something. They boost cognitive function. Coffee beans contain vitamin K which improves cognition and memory. This is very important because as we get older we have a tendency to develop memory problems and dementia (and this is only the beginning).
They boost immunity. Coffee beans are also a good source of B-vitamins which is great for stimulating metabolism and increasing energy levels. By increasing the body’s supply of B-vitamins, you can reduce your chances of getting sick. They slow down aging.
The antioxidants that are present in coffee beans can help fight off free radicals which are responsible for premature aging and chronic illnesses (e.g., Alzheimer’s disease).
How Much Energy Does Eating Coffee Beans Give vs Drinking Coffee
As mentioned earlier, drinking coffee gives you a fraction of the energy that eating roasted coffee beans will. So if you want to get a more concentrated dose of caffeine, then your best option is to eat them. If you’ve ever wondered how much energy they give, it may surprise you how effective they are.
For example: if you are exercising and need that extra push, then eating coffee beans can help a lot. They will surely give you the energy and motivation that you need to get through it.
For this reason, in my opinion, it’s a good idea to include roasted coffee beans in your diet. The best way is to either eat them before going out for a run or after. Eating them before you go out will help you be more focused and decrease the chances of overdoing it.
What Are The Side Effects Of Eating Coffee Beans?
I’ve found that there are a lot of side effects from eating coffee beans. The bad news is, these side effects are usually only minor and don’t last long. Moreover, they mostly happen due to excessive use of coffee.
However, if you have problems with your stomach or bowels, then you might want to be careful because coffee beans can lead to nausea, stomach pains and diarrhea. Here is more information about the side effects of eating coffee beans:
The main side effects are digestive issues (e.g., stomach pains, diarrhea), and other minor ones include:
- Headaches and itchy scalp
- Excessive urination (which may be accompanied by a burning feeling in the urinary tract)
- Irregular heart rhythms (if you’re sensitive to caffeine)
- loose stools, or a painful stomach.
- Caffeine can also cause irregular heartbeat.
- Goiters or enlarged thyroid glands, as well as menstrual irregularities. You may experience a headache, arthritic pain and fatigue. You may also experience abdominal cramps or digestive problems such as diarrhea.
What Are The Best Ways To Eat Coffee Beans?
Eating coffee beans is very simple and you don’t have to prepare any fancy recipes (unlike the ones I’ve made above). Here are some of the best ways to incorporate them into your diet:
Homemade coffee cereal
You can make coffee cereal that’s higher in caffeine than regular regular rolled oats. You can mix ground coffee beans with some cocoa powder, oats, honey, flaxseed, coconut or chia seeds to make your favourite snacks.
You can add coffee beans in many different recipes, like muffins (I love the ones I make with my favourite Arizona-based company Mighty Leaf), baked goods like cookies and brownies or smoothies.
Eating Coffee Beans – Green or Roasted?
Green coffee beans are harder to chew and have a taste that most people find unpleasant. You can roast the green beans to make them less bitter and more enjoyable.
The roasted bean will have more caffeine than the green one, which makes it a better choice for people who want to increase their caffeine intake.
The more you roast them, the higher the caffeine content will be. Roasted coffee beans have a lot more caffeine than green coffee beans. Green or unroasted coffee beans have less caffeine than roasted ones by a very large amount.
In fact, green, unroasted coffee beans contain just 1 percent as much caffeine as Kona (the type of coffee beans used for making Starbucks coffees). That’s a huge difference.
Roasted green beans also provide a lower amount of antioxidants, so it is not recommended if you are looking for health benefits. However, if you want to incorporate some healthy food into your diet, roasted fresh beans are a great option as long as they are not boiled before being eaten.
Interactions With Drugs Or Medical Conditions
Eating coffee beans can cause reactions in people who are taking certain drugs. Therefore, you should be careful if you:
Take any medications that contain caffeine while you’re eating them. Caffeine is a drug and therefore has the potential to interact with prescription drugs and some over-the-counter medications (i.e., pain relievers) as well. It’s particularly important to avoid drinking coffee while taking medications for diabetes.
Take any medications that slow down the central nervous system (i.e., antidepressants, antipsychotics, and painkillers). This is because coffee and coffee beans can increase the effects of these drugs.
Are pregnant or breastfeeding. If you’re taking any prescription or over-the-counter drugs while you’re pregnant or breastfeeding, be careful with them because they may interact with other chemicals in your body and affect your baby. Always talk to your doctor before changing the medications that you take.
Interactions With Other Foods
In rare cases, eating coffee beans can cause allergic reactions in people who are allergic to the coffee tree. Other beans like cacao beans and cashews can also cause allergic reactions in some people. If you’re not sure whether you’re allergic to a certain food, it’s better to avoid it for a while (e.g. a few days or weeks).
Can Eating Coffee Beans Help With Weight Loss?
Research shows that if you eat coffee beans on a daily basis, you can reduce your appetite and lose weight fast. This is because coffee beans are loaded with antioxidants like chlorogenic acid and other substances that can help burn body fat faster.
When you eat coffee beans, you’re also ingesting 100 percent of the substances and thus making them more effective. Additionally, if you drink a lot of coffee every day, then coffee beans are a great way to cut down on your caffeine intake.
There are many different ways to eat coffee beans. You can put them in your cereal, smoothies, baked goods or other recipes. You can take advantage of the benefits by drinking roasted coffee (instead of green) or eating roasted fresh beans. Consider what you want to accomplish: weight loss? increased energy? reduced appetite? or all of these? Then, check out the sections above to see what benefits you can get.
For some people, only drinking decaffeinated coffee is enough. However, if you’re someone who likes a little more caffeine in your life, then feeling full of energy and wanting to work out doesn’t sound bad at all.
So, if drinking decaf isn’t doing it for you anymore, try eating roasted coffee beans. This will give you the benefits of caffeine, but won’t give you side effects like nausea, diarrhea or sleeplessness.
However, before eating roasted coffee beans, make sure that you use a reliable coffee bean roaster (like the ones in our article) and that their roasted coffee beans are decaffeinated.
What’s your experience with eating coffee beans? How many pounds have you lost eating them? Tell us in the comments below.