What Is Coffee Creamer Made Out Of?

Coffee Creamer Made

Are you a regular coffee drinker?

Do you like putting creamer in your coffee? But do you know what your creamer is made of?

Many people don't know what they put in their coffee because they buy it at the store or restaurant. But what is a coffee creamer? Milk? Artificial ingredients? Sugar?

All artificial creamers contain processed oils, refined sugars, emulsifiers, and artificial flavours. So it is better to avoid them because you need to take care of your body as well.

But don't be sad, you can still enjoy some creamer. There are healthier alternatives out there. 

For example, you can buy organic non-dairy creamer naturally sweetened with raw honey or maple syrup. You can also make your coffee creamer at home! Just add a bit of cocoa powder or carob powder to your regular dairy milk before adding it to your coffee.

However, before you decide to make your coffee creamer, please read this article carefully to understand what coffee creamer is made of and a little other information related to it. You might want to use milk or something else instead.

Is Coffee Creamer Bad For You?

Coffee creamer contains oils and sugar, which might not seem healthy. But it can be more beneficial than other creamers because milk is relatively high in saturated fat and cholesterol.

Some researchers think that saturated fats in dairy products can raise your cholesterol level and increase your risk of getting cardiovascular disease. 

If you add sugar to your coffee creamer, it will only make the situation worse. In addition, it will increase the chances of developing diabetes. 

Excessive sugar intake can contribute to insulin resistance and increase your risk for type 2 diabetes.

If you drink coffee every day, you should think about switching to low-fat or non-dairy creamers. One cup of coffee a day is OK, but having more than that is unhealthy for you.

Before you decide to buy a new creamer brand, it's a good idea to learn what's in it. You can also try making your coffee creamer at home, which is the healthier option.

What’s in (Store-Bought) Coffee Creamer?

What is the main ingredient in coffee creamer?

Here is the ingredient list of one of the most popular brands of coffee creamer on the market:

  • Aqua (Water)
  • Sugar
  • Modified Corn Starch
  • Sodium Caseinate (A Milk Derivative)
  • Contains Less than 0.5% of Sodium Citrate
  • Dipotassium Phosphate 
  • Salt
  • Natural and Artificial Flavor
  • Monoglycerides and Diglycerides
  • Mono- and Diglycerides
  • Carrageenan
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Store-bought coffee creamer doesn’t seem to be the healthiest option. The first ingredient is water, which is pretty safe. But the second ingredient is sugar, which isn’t good because it might increase your risk for diabetes.

Then you have modified corn starch and sodium caseinate, a milk derivative. You might find these ingredients a little bit strange, but they are used as stabilizers and emulsifiers to keep the coffee creamer from separating into layers of fats and liquids.

This store-bought creamer also has several additives: salt, natural and artificial flavours, monoglycerides and diglycerides (emulsifiers) and carrageenan (a thickening agent). 

Unfortunately, all these additives contain refined oils, which are not healthy.

Store-bought coffee creamer might not be the healthiest choice because it contains unhealthy ingredients. So you should think about making your coffee creamer instead.

How to Make Homemade Coffee Creamer?

The first ingredient of homemade coffee creamer is raw milk. Then you add cocoa powder, carob powder, raw honey, and other natural sweeteners.

This way, you can make the creamer healthier for you because it doesn't contain refined oils or emulsifiers. Adding these ingredients to your coffee will also make it taste better!

You can buy cocoa powder online or at your local health food store. You can also purchase carob powder online or at your local health food store. However, if you have trouble finding carob powder, you can try carob extract.

To make your coffee creamer, add everything to a container with a lid, then shake it well before using. It's essential to shake the creamer before use; otherwise, it will separate into layers of liquids and fats.

How to Make Homemade Coffee Creamer?

Homemade coffee creamer is easy to make, and it doesn’t contain refined oils. It’s also a lot less expensive than store-bought creamers! 

But before you decide to make your coffee creamer, there are some things you should know.

Here’s what you need to make your homemade creamer:

  • 1 cup raw milk (or any other kind of milk)
  • ½ cup raw honey (or another natural sweetener)
  • Three teaspoons cocoa powder (optional; it will make the creamer rich and dark)
  • Three teaspoons carob powder (optional; it will make the creamer rich and dark)
  • One teaspoon vanilla extract (or other natural extracts like cinnamon or orange juice)
  • ½ teaspoon sea salt (optional)

How long does homemade creamer last?

Homemade coffee creamer lasts for about two weeks in the refrigerator. After that, you should throw it out and make a fresh batch.

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Homemade Coffee Creamer Recipes

The following recipes are the easiest ways to make homemade coffee creamer.

FRENCH VANILLA CREAMER

It is a healthy and straightforward coffee creamer recipe.

Why is French vanilla creamer bad for you?

Ingredients:

  • 1 cup raw milk (or any other kind of milk)
  • One tablespoon raw honey (or another natural sweetener)
  • ¼ teaspoon ground cloves (optional) – the spices will enhance the flavour. 
You can also use cinnamon or orange juice; you can even make flavoured coffee creamer by adding herbs and spices like rosemary and peppermint to your regular coffee creamer. 

But be careful with these ingredients because they can make your coffee bitter.

Preparation:

Combine all the ingredients in a jar with a lid. Then shake well before using. For example, the coffee creamer will separate into layers of fats and liquids, so you need to shake it first before you use it.

PEPPERMINT MOCHA CREAMER

It is a pretty healthy and straightforward coffee creamer recipe.

Did they stop making peppermint mocha creamer?

Ingredients:

  • 1 cup raw milk (or any other kind of milk)
  • ¼ teaspoon peppermint extract (optional; it will give the creamer a minty taste)
  • ¼ teaspoon vanilla extract (optional; it will provide the creamer with a vanilla taste) – vanilla is good for you! 
You can also make flavoured coffee creamer by adding herbs and spices like rosemary and peppermint to your regular coffee creamer. But be careful with these ingredients because they can make your coffee bitter.

Preparation:

Combine all the ingredients in a jar with a lid. Then shake well before using. 

HAZELNUT CREAMER

It is a delicious coffee creamer recipe, especially for people who have allergies. It has lots of healthy ingredients, including raw honey, raw milk, and vanilla extract.

Is Coffee Mate Hazelnut creamer bad for you?

Ingredients:

  • 1 cup raw milk (or any other kind of milk)
  • ¼ teaspoon vanilla extract (optional; it will give the creamer a vanilla taste) – vanilla is good for you! 
You can also make flavoured coffee creamer by adding herbs and spices like rosemary and peppermint to your regular coffee creamer. But be careful with these ingredients because they can make your coffee bitter.
  • ½ cup hazelnut butter – you can find this online or at a local health food store
  • One tablespoon raw honey (or another natural sweetener)

Preparation:

Combine all the ingredients in a jar with a lid, and shake well before using. For example, the coffee creamer will separate into layers of fats and liquids, so you need to shake it first before you use it. 

If your coffee creamer is too thick, you can add more milk until it has the consistency that you like.

CHOCOLATE CREAMER

It is a pretty healthy and straightforward coffee creamer recipe.

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Is there chocolate coffee creamer?

Ingredients:

  • 1 cup raw milk (or any other kind of milk)
  • ¼ teaspoon vanilla extract (optional; it will give the creamer a vanilla taste) – vanilla is good for you! 
You can also make flavoured coffee creamer by adding herbs and spices like rosemary and peppermint to your regular coffee creamer. But be careful with these ingredients because they can make your coffee bitter.
  • Two tablespoons of cacao powder – you can find this online or at a local health food store. 
Many coffee creamer brands use cocoa powder as an ingredient, but some add some other components. So it's best to make your homemade creamer.

Preparation:

Put all the ingredients in a jar with a lid, and shake it well before you use it. 

If your coffee creamer is too thick, you can add more milk until it has the consistency that you like.

CINNAMON CREAMER

It is a good coffee creamer recipe.

Is there a cinnamon coffee creamer?

Ingredients:

  • 1 cup raw milk (or any other kind of milk)
  • ¼ teaspoon cinnamon powder (optional; it gives the creamer a delicious, spicy flavour) – if you don’t add this ingredient, add a little more honey to give your coffee creamer a sweeter taste. 
You can also add orange juice or even chopped fruits to your coffee creamer.

Preparation:

Combine all the ingredients in a jar with a lid and shake well before using. For example, the coffee creamer will separate into layers of fats and liquids, so you need to shake it first before you use it. 

If your coffee creamer is too thick, you can add more milk until it has the consistency that you like.

Conclusion:

Don’t worry about it being unhealthy for all those who love to put some extra cream in your coffee. We have got the alternatives to enjoy your coffee still and put as much cream as you want.

There you go; you now know everything about the best recipes to make your natural coffee creamer. You can apply all of these tips to create your recipes. You can even make your homemade coffee creamer from scratch.

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